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【人才五幼·美好“食”刻】一周食谱

  • 2026-02-02 21:13:24
【人才五幼·美好“食”刻】一周食谱

本周营养食谱

临沂人才工作集团幼儿园

2026.02.02--2026.02.06

膳食营养  健康管理

02月02日 星期一

营养早餐：葱油拌面  水煮蛋

美味午餐：翡翠白玉卷  干锅菜花

              地三鲜   冬瓜玉米汤

              肉松米饭

精致晚餐：腐竹肉片  菠菜炖粉条

              大米粥   马卡龙馒头

能量加点：香蕉  苹果  橙子  纯牛奶 

02月03日 星期二

营养早餐：煎饼果子  三黑红枣糊

美味午餐：虾滑夹土豆  炒茄条

              肉沫豆腐   鲜蔬芙蓉汤

              燕麦米饭

精致晚餐：葱香肉卷  醋溜白菜

              炸鸡柳   莲子百合粥

能量加点：金桔梨汤  纯牛奶  坚果

02月04日 星期三

营养早餐：美味披萨  

              胡萝卜小米粥  

美味午餐：黄焖鸡   豆角炒肉

              香菇油菜   香甜玉米羹

              双色米饭

精致晚餐：鲜肉紫菜馄饨  

              肉松芝士手抓饼

能量加点：甜梨  沙糖桔  红提  纯牛奶

02月05日 星期四

营养早餐：土豆饼  蒸南瓜

              香甜大米粥

美味午餐：松鼠桂鱼   杏鲍菇炒三丝

              山药小炒   韩式海带汤

              清香米饭

精致晚餐：紫薯爱心馒头  东坡肉

              素炒油麦菜   番茄豆皮汤

能量加点：红枣苹果茶  纯牛奶  坚果 

02月06日 星期五

营养早餐：豆腐卷  黄瓜炒鸡蛋

              红薯双米粥

美味午餐：咸水鸭   芹菜肉渣

              手撕包菜  紫菜蛋花汤

              藜麦米饭

精致晚餐：猪脚饭  鲫鱼汤

能量加点：柚子  火龙果  圣女果  纯牛奶 

菜品营养小贴士

鱼肉

鱼肉鲜嫩易消化，是宝贝成长的“营养小帮手”。富含优质蛋白质，助力骨骼、肌肉发育，让宝贝更有活力；鱼肉含丰富DHA和不饱和脂肪酸，呵护大脑和视力发育，让宝贝思维更敏捷、眼睛更明亮。

本周食谱

电话：17568016566

地址：水景苑小区东南门

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惊呆了!这套“匠师协同、工匠人才”的育人神操作,成果奖简直开挂!

2026年甘肃中医药大学附属医院高层次人才引进39人

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  1. CONNECT:[ UseTime:0.000530s ] mysql:host=127.0.0.1;port=3306;dbname=g_mffb;charset=utf8mb4
  2. SHOW FULL COLUMNS FROM `fenlei` [ RunTime:0.000808s ]
  3. SELECT * FROM `fenlei` WHERE `fid` = 0 [ RunTime:0.000339s ]
  4. SELECT * FROM `fenlei` WHERE `fid` = 63 [ RunTime:0.000259s ]
  5. SHOW FULL COLUMNS FROM `set` [ RunTime:0.000493s ]
  6. SELECT * FROM `set` [ RunTime:0.000200s ]
  7. SHOW FULL COLUMNS FROM `article` [ RunTime:0.000656s ]
  8. SELECT * FROM `article` WHERE `id` = 471353 LIMIT 1 [ RunTime:0.000754s ]
  9. UPDATE `article` SET `lasttime` = 1770127190 WHERE `id` = 471353 [ RunTime:0.009341s ]
  10. SELECT * FROM `fenlei` WHERE `id` = 64 LIMIT 1 [ RunTime:0.000286s ]
  11. SELECT * FROM `article` WHERE `id` < 471353 ORDER BY `id` DESC LIMIT 1 [ RunTime:0.000499s ]
  12. SELECT * FROM `article` WHERE `id` > 471353 ORDER BY `id` ASC LIMIT 1 [ RunTime:0.001091s ]
  13. SELECT * FROM `article` WHERE `id` < 471353 ORDER BY `id` DESC LIMIT 10 [ RunTime:0.003472s ]
  14. SELECT * FROM `article` WHERE `id` < 471353 ORDER BY `id` DESC LIMIT 10,10 [ RunTime:0.001120s ]
  15. SELECT * FROM `article` WHERE `id` < 471353 ORDER BY `id` DESC LIMIT 20,10 [ RunTime:0.003624s ]
0.091748s